“Holistic” doesn’t just look like sitting on cushions and burning incense (…but don’t get us wrong, we’re down if you are); it means working with the WHOLE person. So instead of just trying to alleviate mental health symptoms, we want to support you to achieve true wellbeing in every sense— psychologically, physically, socially, and spiritually (or if ‘spiritual’ isn’t your jam, connecting with your own sense of meaning.)

That starts with each of our therapists bringing a deep understanding of how trauma impacts all of these areas, and having the skills to integrate trauma healing into therapy as appropriate. By going beyond traditional talk therapy with modalities like EMDR, Brainspotting, somatic & experiential therapies, music therapy, art therapy, and hypnotherapy, we get underneath the surface-level symptoms to heal the root cause and “rewire” new, healthy neural pathways. Our clients often discover that this integrative approach helps them achieve profound and lasting change.

Our team members specialize in a wide range of clinical issues, including trauma, sexual challenges, relationships, life transitions, grief, anxiety, depression, and more. Whether in individual, couples, family, or group therapy, The Gaia Center’s flexible, creative approach tailors therapy to your unique needs, often blending several modalities for the most effective treatment.

We work with adults and teens from diverse backgrounds, and practice from a systems-oriented philosophy. That means we aim to be unequivocally anti-racist, feminist, LGBTQIA+ & ENM affirming, and weight inclusive. If there’s a societal norm causing you pressure and shame, we’re ready and eager to help you smash it (…of course, at the pace that’s right for you). 

By acknowledging the impact of societal, cultural, and political factors on wellbeing and approaching therapy accordingly, we strive to create an environment that supports folx who are often marginalized or oppressed in other spaces. While we recognize that the idea of a truly safe space may seem unfamiliar and impossible, we aim to offer a brave space that can become a refuge from the chaos of the outside world.

While we opt out of the traditional managed care (insurance) system, we strive to make therapy financially accessible through our graduate internship program, reduced-fee offerings, and pro bono services for those in need. We can also provide superbills for out-of-network reimbursement. (For more on this, check out this page.)

The Gaia Center’s motto, “Grow Within, Heal Together”, is a nod to our core values of collective care and collaboration— both within our team, and with our clients and wider community. We are more than just a collection of therapists sharing office space; we’re a close-knit group of humans dedicated to mutual support and collective wisdom. This strong community ethos enhances the quality of care we provide to our clients.

We believe that you are the expert on your own life, and our therapy is collaborative, personalized, and guided by your feedback. One way we ensure this happens is by sending a (optional but encouraged!) 2-minute post-session survey after every appointment— not to check a box, but to create an environment where you feel heard, valued, and empowered in therapy.

For clients who work with us in person, our office is thoughtfully designed to be a tranquil, cozy refuge for your healing and growth. With nature-themed therapy rooms (biophilic design is proven to enhance therapy!), soothing aesthetics, and a range of amenities, we offer a peaceful and supportive environment for your sessions.

We are also intentional about bringing those same vibes to our virtual clients— whether you’re seeking the convenience of telehealth, or you don’t live within easy driving distance of our West Nashville offices.

Choosing the right place and person is a crucial step in your healing journey.  (Trust us… while it’s certainly not always the case, we hear lots of unfortunate tales of our clients’ previous therapy experiences.)  At The Gaia Center, we’re dedicated to providing compassionate, effective, and personalized care. If you’re seeking counseling in Nashville or virtually throughout Tennessee, we are here to support you.